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The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

Last Updated: 25.06.2025 23:55

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

Key Points

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS

<ul><li>It can be challenging to meet your vitamin D needs through diet alone.

I always feel very tired after I do some exercises, even after a night's sleep. What's the problem?

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</li><li>It doesn't matter whether y… [+7712 chars]